![]() Some of the potential benefits of mango are described as follows: Mangiferin might be just the secret weapon as it is high in antioxidants. Mangoes are not just delicious they’re also packed with a special ingredient called mangiferin! This fancy-sounding compound can be found in various parts of the mango fruit, like the peel, stalks, leaves, barks, kernel, and even the stone. ![]() Potential Uses of Mango for Overall Health: It might have an anti-inflammatory effect.It may have cardio-protective properties.The mango shows numerous scientifically proven properties some of these properties are mentioned below: Table 1: Nutritional value of mango 2 Properties of Mango: They are a good source of vitamins, minerals and antioxidants like mangiferin and glucosyl xanthone, and carotenes. Mango (Aam) is packed with various nutritional components that are given as follows. Yes, it’s true! Thanks to the magical combination of beta-carotene and other special substances, mangoes might help against leukaemia and even slow down the progression of prostate and colon cancers. Mangoes might have superpowers against certain types of cancers. In my opinion, eating mangoes might be a way of giving your body a natural defence against certain diseases. Let us read more about some mango benefits. They are also a rich source of fibre, vitamins, minerals and antioxidants like mangiferin and glucosyl xanthone. Mangoes are good for our taste buds and our health. India is famous for its wide range of mango varieties, like Alphonso variety of Ratnagiri, Badami variety of Karnataka, Dasheri variety of Lucknow and Kesar variety of Gujarat to name a few. India ranks first among the major mango-producing countries. It belongs to the genus Mangifera, and family Anacardiaceae which contains 30 different species. Mangifera indica, mango or aam, is an important fruit in Ayurveda. ![]() Mangoes and summer seasons are a match made in heaven! The sweet and juicy taste coupled with countless health benefits justify why mango is called the “king of fruits”.
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